Pathfinding
Relaxing Guided Meditation for Rest or Sleep
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A useful tool to get to sleep.
This meditation uses breath and attention to help calm the mind, relax the body, and melt stress held in the muscles. Use this meditation to get to sleep at night, or to take a few minutes out of your day to rest, reset, and let your internal systems heal in a restorative way.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
