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Guided Meditation for (Good) Gut Decisions

woman lying down with hand on stomach


An audio meditation to tune into how you feel.

Your gut can’t read minds or tell the future, but it does sometimes have insight that your intelligent mind is not able to perceive. The gut knows how you really feel. In this meditation, tune in to your body from throat to pelvic floor and ask it questions to find out what you feel about what’s going on in your life as opposed to what you think about what’s going on. It's a good idea to come to this meditation with a decision you are trying to make. I recommend keeping your hands on your belly and moving them with the sensations that arise. 

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at Follow her at @juliejcp.

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