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Guided Meditation for the End of the Year

woman reflecting

Eyecandy Images/Thinkstock

Say goodbye to the old year and welcome in the new.

This meditation invites you to consider the losses and gains of the last year. The transition to a new year is not only a time of new year’s resolutions and holiday parties, but also a time to consider what went wrong, what we learned, and what we hope for the future. In this meditation and ritual, we take a journey back into the last year in terms of relationships, the body, our work, and what may come next. Sometimes we have to go backward in order to go forward.

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at Follow her at @juliejcp.

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