Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
“The impulse with judgment is usually to shame the person we are judging, to make fun of them or ostracize them. This is not an adaptive response.”
Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.
When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.
Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals. This energy is related to our desire, our connection with others, our pleasure, playfulness, and the possibility of personal growth. It is a powerful part of who we are, whether or not we share that energy sexually with anyone else. Breathe into this space to honor and listen to it, inviting its guidance in our lives. This is a very simple mindfulness-based meditation, there is no explicit material here.
Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.