In this meditation, imagine yourself playing and dancing with the wind high above the clouds. Remember your sense of playfulness and creativity as you explore the lightness and freedom of the element of air. This can be done as a seated meditation or to help you fall asleep at night.
This guided meditation allows the listener to release unwanted emotions.
This week discover advice for summer travelers, ways to cool the Pitta Dosha in hot months, and the fun fact that your liver can keep time. Want to know more? Read on.
“If we don’t know what we want to be when we grow up, is there something fundamentally wrong with us?”
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.