Downward Blog: A Life In Yoga

Guided Meditation for Befriending Loneliness

Tolerate the discomfort of loneliness.

The Present Moment

5 Ways to Use Sound for Energy Clearing

Different sounds are powerful tools to clear and transform energy.

The Present Moment

Being in the Presence of Change

Twice last week I bumped into friends while in the midst of busy days. These are women who I adore, but haven’t seen in much too long, each of us consumed with the busy-ness of our…

The Present Moment

Inside the Nov/Dec 2018 Issue

A look inside our 20th Anniversary Keepsake Issue

Downward Blog: A Life In Yoga

Desk Yoga for Your Hands and Wrists

Use hand mudras to save your hands and wrists from overuse.

Downward Blog: A Life In Yoga

Simple Anytime, Anywhere Mindfulness Meditation

An audio meditation you can use anytime to reduce stress and lift your mood.

The Present Moment

A Full Moon Ritual for Release

The full moon offers a potent time to create rituals.

Worthy: A Self-Esteem Blog

What If the Survivor You Need to Believe Is ... You?

Disbelieving ourselves only sustains our suffering.

The Present Moment

How to Eat for Healthy Gene Expression

How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.

Downward Blog: A Life In Yoga

Letting Go When You’re Holding On

How can you support yourself to let go?

The Present Moment

Honoring Grief

Words of wisdom for those who are suffering the rawness of recent loss.

Downward Blog: A Life In Yoga

Meditation for Deepest Desires: The Lush Garden

Invite your desire to speak to you in your dreams.