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The Present Moment
10 Affirmations for When Your Mind Says “I Can’t”
Before you let that negative self-talk stop you, try these affirmations.
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• Affirmations
Downward Blog: A Life In Yoga
Reset and Recharge: New Year Yoga Sequence
During the holiday season, we’re out of our routines, we tend to eat and drink more, and we might be dealing with some cyclical grief that comes up during the darker season. Not to…
The Present Moment
Unfurl into the New Year
While many focus on what to do in the new year, here are some powerful ways of being to herald in 2019.
The Present Moment
Inside the Jan/Feb 2019 Issue
A preview of our latest issue.
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• Issue Preview
Worthy: A Self-Esteem Blog
If You Don't Celebrate Christmas, You're Not Alone — and It's OK
Yuletide music, words and images are ... everywhere. Social media is all snowclad-landscape inspirational quotes and Santa-suited-stripper and cigar-smoking-snowman memes. Mainstr…Tags:
• Holidays
Downward Blog: A Life In Yoga
Meaningful Rituals for Winter Solstice
How you can create some new traditions to celebrate the winter solstice.
Spirit Matters
Finding the Cracks Where the Holy Light Comes In
The cracks where the light gets in may not be immediately apparent, but they are everywhere and it would seem to be our duty, both to ourselves and one another, to find them.
The Present Moment
3 Ways to Find Light when the Holidays Feel Dark
When the holidays remind us of those that have been lost.
Downward Blog: A Life In Yoga
Winter Solstice Meditation
A time for grieving, acknowledging what's been lost, and letting go.
The Present Moment
Untangling the Gems of Your Story
Try these lessons to get started on a writing process in earnest.
The Present Moment
Audio Meditation: Listening with the Body
In this guided meditation, follow prompts to inquire into your body's truth.
