“Desire is the feeling that there is something more out there for us, something bigger, something that has meaning and wants to drive us forward in our lives.”
Self-care is not a luxury. In order to build resilience, putting yourself first is critical. Here are seven of the self-care roadblocks we erect and how to break through them to find love and compassion for ourselves.
Resilience can help you meet life’s biggest challenges. Discover how embracing specific lifestyle habits can help you build resilience.
We can’t second-guess every choice we make. So how do we know what it means for something to feel right?
Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.
Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
Imagine a protective sphere that keeps in positive energy, releasing what we do not need.
It’s true, not a bedtime fable! During the night, the body repairs its store of collagen.
Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.
“Those moments can be very painful, but sometimes we should let certain friends leave our lives.”
“You might ask, if I am meditating just to meditate—if there is no goal to it at all—why bother with it in the first place? Good question.”
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In this issue:
Learn about permaculture and how it extends way past just gardening
Find the steps to a better apology
Discover the way to meditate like a woman (it doesn't have to be painful)
Read 19 ways to combine purpose, passion, and work
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