Downward Blog: A Life In Yoga
Guided Meditation for Befriending Loneliness
Tolerate the discomfort of loneliness.
Tolerate the discomfort of loneliness.
Different sounds are powerful tools to clear and transform energy.
A look inside our 20th Anniversary Keepsake Issue
Use hand mudras to save your hands and wrists from overuse.
An audio meditation you can use anytime to reduce stress and lift your mood.
The full moon offers a potent time to create rituals.
Disbelieving ourselves only sustains our suffering.
How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.
How can you support yourself to let go?
Words of wisdom for those who are suffering the rawness of recent loss.
Invite your desire to speak to you in your dreams.