Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.
This week, researchers share why we get a brain freeze when enjoying a cold drink or ice cream. They also warn us not to freak out so much if we feel anxious. And they would like us to eat some apples and tea, please. Want the bigger picture? Read on.
“I love shouting into the phone screaming Agent! Agent! Agent! It never works.”
“The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to them.”
This week in research, a good reason to try jogging. Also, optimism has been linked to better sleep. And finally, people are getting serious about figuring out what the heck an emotional support animal really is. Read on for more.
If you are struggling to get a good night’s rest, you may want to address these common sleep disruptors.
After the terrorist attack in El Paso, Rabbi Rami is asked about the Tree of Life Synagogue murders.
Use this guided meditation to cool off the body and mind and prepare for rest.
“We need a new understanding of God that allows us to leave behind the zero-sum and xenophobic narratives of country, kin, culture, and parental bias and embrace the diversity of humanity within the greater unity of God.”
“The more I practice cultivating the gaps and being really present for them, the more my nervous system gets the message that I’m okay.”
Is this weed kosher? Is this rabbi Jewish? Are these Doritos good, or what?
This week, there’s news from the world of science involving risk factors you’ve never considered. Does your birthweight indicate future heart disease? Should you stop eating chili peppers? And for the love of goodness, take off the magnetic lashes before your MRI appointment. Read on for the fascinating details.
Become a subscriber, or find us at your local bookstore, newsstand, or grocer.
Find us on instagram @SpiritHealthMag
Our 2019 Nov/Dec issue includes:
A profile of Dr. Mark Hyman and Mia Lux
Fantastic gift ideas
A recipe for vegan sushi
Guest columnist Dawna Markova
Interview with Christian Conte
And much, much more
Read Order a Copy
Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability.
1 Year, 6 Issues / $24.95
SUBSCRIBE GIVE AS GIFTReturning Customers: Renew Now
STAY IN TOUCH WITH OUR NEWSLETTERS
