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The Present Moment
Boost the Health of Your Brain
Take the health of your brain into your own hands.
Pathfinding: Yoga and Mindfulness for a Full Life
Nonviolence: Self-Care vs. Soft Care
We often think of self care as something we do only when we’re stressed, in grief, or otherwise hurting, but it’s really something we have to be doing every single day in order to …Tags:
• Nonviolence
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Sweet Dreams: The Cozy Fireplace
A guided visualization to help you drift off to sleep.
Worthy: A Self-Esteem Blog
Is Your Mind Broadcasting Fake News?
We who experience anxiety, depression and self-hatred know fake news better than anyone.
The Present Moment
Breathing for Better Digestion
A guided meditation to ease tension in your abdomen.
The Present Moment
Powerful Practice for the Waning Moon
Use the waning moon as an opportunity for release.
The Present Moment
12 Affirmations for Darker Days
If you're missing the sun during the dark days of winter, try these affirmations to brighten up.
Pathfinding: Yoga and Mindfulness for a Full Life
Detoxify Your Gut: Relax Into a Healthy Rhythm
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
Pathfinding: Yoga and Mindfulness for a Full Life
Mindfulness Meditation for Chronic Pain
Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard.
