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Downward Blog: A Life In Yoga
Meditation for Sweet Dreams: The Warm Sunset Beach
A guided visualization to lull you to sleep.
The Present Moment
Guided Meditation: Opening Your Heart to Compassion for Yourself
In this guided meditation, take a true self reflection of gazing into yourself with love.
The Present Moment
How to Shine Light on Your Shadow
When we keep our shadow hidden, it runs the risk of controlling us.
Tags:
• Shadow
The Present Moment
How Giving Thanks Changes Communities
The impacts of gratitude on our communities.
Downward Blog: A Life In Yoga
Meditation for Sweet Dreams: The Colorful City of Your Mind
Immerse yourself in a colorful city in your mind to rock you to sleep.
Spirit Matters
Why Spiritual Practice is Essential in Crazy Times
Your spiritual practice is more essential now than ever before.
The Present Moment
Guided Meditation: Within the Movement of Fall, Find Your Center
In this guided meditation use a grounding cord to drop into your center.
The Present Moment
Waking up the Spine
Whether or not you live with back pain, chances are that there are times your back is speaking to you.
The Present Moment
Open Wide and Say Probiotic!
We drill down on probiotics for the mouth
Tags:
• Probiotics
Worthy: A Self-Esteem Blog
If Michael Phelps Battles Depression, So Can You
If depression can happen to world-famous gold-medalist millionaires, it can happen to anyone.
Tags:
• Depression
