Microbes may be stealing our medication, nature pills have an ideal dose, and taking a sauna bath is as good as a workout. Want details? Read on.
This guided meditation will lull you to sleep as you walk down a beautiful staircase encrusted with healing gemstones like amethysts, rose quartz, sapphire, and amber.
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In this meditation, imagine yourself playing and dancing with the wind high above the clouds. Remember your sense of playfulness and creativity as you explore the lightness and freedom of the element of air. This can be done as a seated meditation or to help you fall asleep at night.
This guided meditation allows the listener to release unwanted emotions.