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Heart + Health
Garshana: Ayurvedic Dry Skin Brushing
Our skin is the largest organ of detoxification. Garshana or dry skin brushing is one of the easiest practices to encourage the body to cleanse. It’s super simple and can be done e…Tags:
• Ayurveda
Heart + Health
5 Reasons You Should Be Eating Fermented Foods
Before you turn up your nose at fermented food, just remember this: If you’ve ever had pickles with your sandwich, or sauerkraut on your hot dog, or kefir, or yogurt, or kimchi, or…Tags:
• Fermented Foods
Heart + Health
Ashitaba: The Vegan Blood Builder and Longevity Super Plant
If you’re vegan, you probably hear it all the time, “vegans don’t get enough B12!” Well, not anymore with the recent resurgence of this traditional Japanese and Chinese healing foo…Tags:
• Veganism
Heart + Health
Eating Spicy Food May Help you Live Longer
I’ve heard a rumor that you can actually train your body to like spicy foods, even if you prefer mild on the regular. The trick is to place small shakes of cayenne or chili pepper …Tags:
• Food
Heart + Health
Healing Chronic Back Pain
Once you start to listen to the sensations in your body, it allows for healing to take place.
Heart + Health
The Ultimate De-Stressing Daily Routine
Put this anti-stress routine on your to-do list for a more zen approach to daily life.
Heart + Health
What You Should Know About Himalayan Sea Salt
Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contribut…Tags:
• Food
Heart + Health
Chaga: The Cancer Healer and King of All Herbs
Explore how the Chaga mushroom is linked to a potential new cancer treatment.
Heart + Health
11 Ways to Decalcify Your Pineal Gland for Wellbeing
When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate deposits. This can lead not only to better health and wellbeing but to higher consciousness.
Heart + Health
11 Ways to Raise Your Vibration With Water
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water.
