Heart + Health

10 Nighttime Routines for Peaceful Sleep

Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…

Heart + Health

7 Sacred Resins to Burn for Clearing Negative Energy

These resins can be used to increase the vibration in any space, and transform and deflect unwanted energy.

Heart + Health

Easy Acupressure for Relieving a Cough

There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s so…

Heart + Health

Natural Antibiotics That Fight Infection

Sometimes antibiotics are a necessity. However, most prescribed chemical antibiotics can be very detrimental to the body – especially to gut health – which in turn can make our bod…

Heart + Health

8 Things to Do Before Starting a Relationship

“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you…

Heart + Health

14 Ways to Effectively Shield Yourself from Toxins in the Environment

The sooner we come to terms with the fact that we are living in a toxic environment, the better. Once one becomes conscious of something, then they can make the necessary steps to …

Heart + Health

Mindfulness Lives In Single-Tasking

Do you pride yourself on being a talented multi-tasker? Well, a new study says that may be an illusion. The study, conducted by Stanford University, says that multitasking may be d…

Heart + Health

How to Deeply Connect your Body with Nature

The first step in connecting your body with nature is realizing that you are nature – not separate from – but an integral part of it all. Your body is made up of all the same eleme…

Heart + Health

How to Remain in Balance with your Emotions

Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance…

Heart + Health

11 Benefits of Coffee Enemas

Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …

Heart + Health

How Meditation Enhances the Senses

I’ve tried closing my eyes and reading braille with my fingertips—it’s not easy. I often think what practice it must take to be able to read those tiny bumps and make sense o…

Heart + Health

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…