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Meditation for Sweet Dreams: The Colorful City of Your Mind

by Julie PetersNovember 20, 2018
Practice
colorful city

Grandfailure/Thinkstock

Immerse yourself in a colorful city in your mind to rock you to sleep.

In this meditation, explore a city neighborhood lined with colorful trees turning red, orange, and yellow in autumn. Wander through a park filled with brilliant green pine trees, a garden full of blue flowers, and a vineyard ripe with plump purple grapes. Each color has an emotional resonance: red is grounding, orange warm and sensual, yellow provides a calm confidence, green is the color of the heart, blue is for mental clarity, and violet is the color of greater connection to all things. As you immerse yourself in the colors of the city of your mind, you will sink deeply into relaxed, healing state conducive to sweet dreams for a nourishing nap or a restful night's sleep. 


Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See www.jcpeters.ca for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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