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Simple Anytime, Anywhere Mindfulness Meditation

by Julie PetersOctober 23, 2018
Practice
woman in prayer

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An audio meditation you can use anytime to reduce stress and lift your mood.

Mindfulness practices can help us reduce stress, reduce pain, calm tension, lift our mood, and improve our relationship with our own minds and bodies. This is a simple meditation anyone can do anytime—at home, in bed, on the bus, or waiting in line at the grocery store. All you need is to be able to take a few minutes out to focus on the present moment. 


Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See www.jcpeters.ca for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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