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Guided Meditation for Sweet Dreams: The Forest Grove

by Julie PetersAugust 28, 2018
Practice
walking through forest

Chalabala/Thinkstock

A guided visualization for better sleep.

In this guided meditation, drift away into a beautiful, comforting imaginary forest grove full of old growth trees with deep roots and healing messages. As you listen to this meditation before you go to sleep, you will help prepare your body for a deeper, more refreshing sleep. If you drift off while the meditation is still playing, your subconscious will pick up on messages of relaxation, grounding, and ease that you may keep with you as you sleep, dream, and perhaps even when you wake up to a brighter, more well-rested next morning.   


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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