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Meditation for Sweet Dreams: The Wildflower Field

by Julie PetersAugust 14, 2018
Practice
wildflower field

Everste/THinkstock

Fall asleep while visualizing yourself in a field of flowers.

In this meditation, we will aim towards sweet dreams and a restful sleep with an imaginative experience in a wildflower field. Enjoy the plants, trees, and flowers of your imagination under a calming, wide blue sky. The gently hypnotic story may have healing, calming effects on your nervous system and subconscious as you drift towards sleep. 


Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See www.jcpeters.ca for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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