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Meditation for Sweet Dreams: The Private Beach

by Julie PetersAugust 07, 2018
Practice
aerial view of beach

LeszekCzerwonka/Thinkstock

An audio meditation for sweet dreams.

In this meditation, we’ll take a little imaginary trip to a calm, quiet, private beach. This sweet healing meditation will give us a chance to be alone in our minds and receive the relaxing calm of a beautiful self-created ocean view with a sunset. Take a little mental vacation for a few minutes during your day or to help you get to sleep and have sweet dreams at night. 


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and the forthcoming WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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