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Relaxing Guided Meditation for Rest or Sleep

by Julie PetersJuly 10, 2018
Practice
sleeping woman

olegbreslavtsev/Thinkstock

A useful tool to get to sleep.

This meditation uses breath and attention to help calm the mind, relax the body, and melt stress held in the muscles. Use this meditation to get to sleep at night, or to take a few minutes out of your day to rest, reset, and let your internal systems heal in a restorative way.


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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