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Relaxing Guided Meditation for Rest or Sleep

by Julie PetersJuly 10, 2018
Practice
sleeping woman

olegbreslavtsev/Thinkstock

A useful tool to get to sleep.

This meditation uses breath and attention to help calm the mind, relax the body, and melt stress held in the muscles. Use this meditation to get to sleep at night, or to take a few minutes out of your day to rest, reset, and let your internal systems heal in a restorative way.


Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See www.jcpeters.ca for more details.

Learn with Julie! 

Register for Julie's new course Moon Goddess Meditations and take a 16-night journey of desire, heartache and connection.


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