Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation

by Julie PetersMay 29, 2018
woman splashing water

Digital Vision/Thinkstock

An audio meditation to calm emotional and physical inflammation.

This is the second set of three meditations inspired by the philosophy of Ayurveda, the ancient medical system that is a sister science to yoga. In this philosophy, mental, physical, or spiritual ill health is caused by an imbalance of the elements. The major three elements are air (vata), fire (pitta), and earth (kapha), and when there is too much of any one element, we can use another to return to balance. If you’re feeling angry, irritated, and frustrated, that can sometimes mean you have an overabundance of fire in your constitution. This cooling, calming meditation will help you calm emotional and physical inflammation, which has a healing capacity as well. This would be an appropriate meditation to do in bed as you are falling asleep, especially if something is bothering you that’s keeping you awake. It’s also a lovely meditation to do anytime in the heat of the summer. 

Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.

This entry is tagged with:
Audio MeditationAyurvedaInflammation

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

1 (844) 375-3755
2019 Spirituality & Health MEDIA, LLC

Healthy Aging for Body, Mind & Spirit

Redefine Yourself at Midlife. Boost Your Memory with More Sex. Signal Your Body to Stay Young.