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Meditation for Listening to Your Many Selves

by Julie PetersApril 26, 2018
Practice
two people

Benjavisa/Thinkstock

An audio meditation to open our understanding of our different voices.

This meditation is loosely adapted from the Zen Big Mind meditation practice. The idea is that we have different selves, different voices or perspectives within us that may not always agree with each other. Rather than trying to ignore or focus on any particular one, we try to compassionately listen to each voice and understand its purpose, working towards an integrated company of voices that can tolerate difference and communicate with each other lovingly.  


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and the forthcoming WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


This entry is tagged with:
Audio MeditationEmpathyMeditation

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