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Meditation for Listening to Your Many Selves

by Julie PetersApril 26, 2018
Practice
two people

Benjavisa/Thinkstock

An audio meditation to open our understanding of our different voices.

This meditation is loosely adapted from the Zen Big Mind meditation practice. The idea is that we have different selves, different voices or perspectives within us that may not always agree with each other. Rather than trying to ignore or focus on any particular one, we try to compassionately listen to each voice and understand its purpose, working towards an integrated company of voices that can tolerate difference and communicate with each other lovingly.  


Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See www.jcpeters.ca for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


This entry is tagged with:
Audio MeditationEmpathyMeditation

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