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Guided Meditation for (Good) Gut Decisions

by Julie PetersApril 12, 2018
Practice
woman lying down with hand on stomach

Wavebreakmedia/Thinkstock

An audio meditation to tune into how you feel.

Your gut can’t read minds or tell the future, but it does sometimes have insight that your intelligent mind is not able to perceive. The gut knows how you really feel. In this meditation, tune in to your body from throat to pelvic floor and ask it questions to find out what you feel about what’s going on in your life as opposed to what you think about what’s going on. It's a good idea to come to this meditation with a decision you are trying to make. I recommend keeping your hands on your belly and moving them with the sensations that arise. 


Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See www.jcpeters.ca for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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Gut InstinctAudio Meditation

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