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Meditation for Letting Go with the Waning Moon

by Julie PetersMarch 13, 2018


An audio meditation for letting go and moving on.

Waxing moons are about building energy, taking action to go towards what we want. Waning moons are more contemplative times, times to look back and what we’ve been working on and consider what worked as well as what didn’t. It’s a good time for practices of letting go and moving on. 

This meditation involves focusing attention on the heart and the breath, both to hold on to what we are grateful for and to let go of what we no longer need. 

Meditate with the moon in Julie Peter's audio course Moon Goddess Meditations: A 16 Night Ritual.

Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See for more details.

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