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Meditation for Letting Go with the Waning Moon

by Julie PetersMarch 13, 2018
Practice

Marseas/Thinkstock

An audio meditation for letting go and moving on.

Waxing moons are about building energy, taking action to go towards what we want. Waning moons are more contemplative times, times to look back and what we’ve been working on and consider what worked as well as what didn’t. It’s a good time for practices of letting go and moving on. 

This meditation involves focusing attention on the heart and the breath, both to hold on to what we are grateful for and to let go of what we no longer need. 


Meditate with the moon in Julie Peter's audio course Moon Goddess Meditations: A 16 Night Ritual.


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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