Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Meditation for Letting Go with the Waning Moon

by Julie PetersMarch 13, 2018
Practice

Marseas/Thinkstock

An audio meditation for letting go and moving on.

Waxing moons are about building energy, taking action to go towards what we want. Waning moons are more contemplative times, times to look back and what we’ve been working on and consider what worked as well as what didn’t. It’s a good time for practices of letting go and moving on. 

This meditation involves focusing attention on the heart and the breath, both to hold on to what we are grateful for and to let go of what we no longer need. 


Meditate with the moon in Julie Peter's audio course Moon Goddess Meditations: A 16 Night Ritual.


Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See www.jcpeters.ca for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


This entry is tagged with:
Audio MeditationMoonLetting Go

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag


1 (844) 375-3755
2018 Spirituality & Health MEDIA, LLC

SAVE 20% OFF

ALL S&H COURSES

Now through Dec. 31st.

That's $72 per course or one year of All-Access for only $180.

Use code: COURSES20