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Guided Meditation for the End of the Year

by Julie PetersDecember 21, 2017
Practice
woman reflecting

Eyecandy Images/Thinkstock

Say goodbye to the old year and welcome in the new.

This meditation invites you to consider the losses and gains of the last year. The transition to a new year is not only a time of new year’s resolutions and holiday parties, but also a time to consider what went wrong, what we learned, and what we hope for the future. In this meditation and ritual, we take a journey back into the last year in terms of relationships, the body, our work, and what may come next. Sometimes we have to go backward in order to go forward. …


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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