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Meditating With Your Anger

by Julie PetersDecember 07, 2017
Graphic of man with head as clouds


An audio meditation to engage with our anger and compassion without shame.

Anger can feel unbearable to hold—too hot to the touch. But when we can learn to engage with our anger with compassion and without shame, anger can have important lessons for us. This adapted Buddhist meditation helps us gently separate the anger from the story about the anger—the who, what, why, and when that generated the emotion in the first place. This may create space for new stories, deeper emotions, and the chance to learn something from our anger. Often, the moment we let ourselves fully engage with an emotion in the present is the same moment that emotion slips right through our fingers. Ironically, giving ourselves a chance to feel our anger is sometimes the most powerful way to let the anger go. This meditation requires you to think about something that makes you angry. Please proceed with caution if you are in crisis or actively dealing with trauma. Please ensure you have the time and space to listen all the way to the end of this meditation. …

Julie Peters

Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way. Julie is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Turner Publishing). See for more details.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.

This entry is tagged with:
Audio MeditationAngerEmotionsMeditation

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