Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is we feel.
This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.
Stillness and movement work together and can help us sense what we deeply desire, what’s gotten us stuck, or how we might want to change.
This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.
Matangi tells a secret—that there’s a hidden joy, even power, in being an outcast.