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OM For The Holidays: 5 Minute Yoga

by Bianca AlexanderNovember 27, 2014
Heal

Between traveling, buying gifts, cooking the "perfect" meal and managing kids and in-laws, coming home for the holidays can be stressful, to say the least. Give yourself a much-deserved yoga time-out on this episode of Conscious Living®, where I lead a 5-minute vinyasa flow practice to help you relax, find balance and come back to OM.

Namasté!


Bianca Alexander

Bianca is the creative director and host of Conscious Living, a lifestyle TV show highlighting health, sustainability and spirituality, now airing on broadcast TV across the U.S. She is a certified yoga instructor and plant-based nutritionist. Connect with her on twitter @ConsciousTV or via Conscious Living TV on facebook and instagram.


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