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Acupuncture: A Cure for Cramps and PMS?

by Bianca AlexanderNovember 06, 2014
Heal

For years, I suffered from cramps and PMS before and during my cycle. After years of unsuccessfully attempting to suppress these symptoms with over the counter drugs like Aleve and Advil, I opted to try traditional Chinese medicine at the recommendation of a friend. On this episode of Conscious Living®, I visited healer Afsheen Nehoray, L.Ac., a Los Angeles based acupuncturist to see if this form of alternative healing could help.

During my session, he drew upon 10,000 years of Chinese healing wisdom and a Japanese style of acupuncture that not only alleviated my symptoms, but also empowered me with proactive tips for preventative menstrual health going forward.


Bianca Alexander

Bianca is the creative director and host of Conscious Living, a lifestyle TV show highlighting health, sustainability and spirituality, now airing on broadcast TV across the U.S. She is a certified yoga instructor and plant-based nutritionist. Connect with her on twitter @ConsciousTV or via Conscious Living TV on facebook and instagram.

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