Video: Surfing into Yoga
As a yoga teacher, regular practice has taught me how to align the body, regulate my breathing and master the mind in order to stay in the present moment. On our last trip to Hawaii, I put my yoga skills to the test during my first surfing lesson with pro surfer and yoga instructor Rochelle Ballard.
Her Surf Into Yoga retreat and healing spa on the beautiful and legendary surf destination of the North Shore of Oahu invites attendees to incorporate the principles of yoga in the midst of the ocean's crashing waves. Watch this episode to see how the adventure went!