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Compass tattoo on the wrist
Pathfinding: Yoga and Mindfulness for a Full Life

Body as Compass: A Meditation for Decision Making

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.

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Your Creative Spark

Equal parts inspiration and perspiration, this free download will ramp up your creative life.