Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'
Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.
This guided meditation connects with sounds and distractions to help us get centered. This classical technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better.
“When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.”
It's normal for sexual urges to slow down a bit as we age, but that means intimacy is more important than ever.