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Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like
Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.
5 Food Policy Issues We Wish the Presidential Candidates Were Talking About
Here are five food policy issues that the presidential nominees aren't talking about—even though they should be.
10 Questions You Should Be Asking at the Farmers Market
Here are some good starter questions to help you identify a responsible grower a…
Why You’re Crankier in the Summer, and How Ayurveda Can Fix It
Follow these tips, and you should be on your way to feeling cooler—temperature- …
7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)
Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
4 Signs You Might Have Damaged Your Metabolism
Here are four common signs you’ve sent your metabolism reeling, and how to get a reset.
3 All-Natural Ways to End Migraines Once and for All
There are some natural ways to defeat a brain-splitting headache the next time i…
Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds
Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.
Calcium: Everything You Need to Know
From the health benefits to the best resources, here’s the scoop on calcium.
The Crazy Way Complaining Alters Your Brain
I’m sitting at my favorite local diner on a warm and sunny Saturday in February,…
What Your Nails Can Tell You About Your Health
Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest.
The Benefits Of Fish Oil
When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.
How To Make Vegetable Broth From Cooking Scraps
Here’s how to try this eco-friendly technique at home.
4 Powerful Health Reasons To Start Eating More Ginger
Ginger is a powerful superfood that can increase brainpower, boost immunity … an…
How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts
Confused about whether fat is good or bad for you? Here’s the scoop.
Your Fridge Is Way Dirtier Than You Think
Do this clean sweep and you'll be excited to start cooking again.
Is Your Messy Kitchen Making You Overeat?
According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.
Aloe Vera Juice is an Unexpected Beauty Booster
We’re calling it. This year’s most popular beauty booster isn’t going to be some…
Apple Cider Vinegar: The Benefits and How to Use It
The Spiritual (and Other) Uses of Apple Cider Vinegar
Are Your Pots And Pans Poisoning You?
Like penicillin, Coca-Cola’s secret recipe, and the Dead Sea Scrolls, the discov…
Food As Medicine: Boost Immunity By Adding These To Your Diet
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
Crimson Detox Juice—No Juicer Required
This detoxifying crimson juice is perfect for starting off the New Year right.
The Fascinating Benefits Of Figs
It’s time to branch out and chomp down on this sweet, plump dried fruit.
Feel Full for Hours
We've rounded up seven surprisingly filling foods that can satiate you for hours.
According To Your Zodiac Sign, Here’s The Superfood You’re Destined To Eat
Whether you’re an Aries prone to headaches or a Gemini that can’t shake a cold, …
New Uses for Coconut Oil
Whether you want whiter teeth or smoother skin, let coconut oil prove how well i…
The 12 Toxic Hormone Disruptors You Probably Have In Your Home
To lower your exposure to endocrine disruptors, avoid these 12 chemical compound…
7 Spices Loaded With Serious Flavor—And Incredible Health Benefits
Put down the salt and start cooking with these spices—your blood pressure, waistline, and tastebuds will thank you.
Get Zen Fast: Reflexology You Can Do From Your Desk
Focus, revive, and energize yourself from your midday slump with these seven reflexology points.
Charcoal: A New Way To Detox
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.
9 Adaptogens To Restore Your Body
Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.
Revealed: The Simple Secrets To Living To Be 100
These secrets to longevity were discovered in five remote corners of the world, …
5 Ayurvedic Tips for Solving Digestion Problems
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and…
