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Tequia Burt is an editor and writer based in Chicago. tequiaburt.com
Luvvie Ajayi Jones’ Guide to Professional Troublemaking
The author of “Professional Troublemaker: The Fear-Fighter Manual,” Luvvie Ajayi…
Book Review: Professional Troublemaker
Professional Troublemaker: The Fear-Fighter ManualBy Luvvie Ajayi JonesPENGUIN L…
Support a Healthy Gut With CBD
CBD can help ease the pain and trouble that comes with an inflamed gut, whether …
4 Super Greens to Grow in Your Spring Garden
Eating a diet rich in greens can help you improve your blood pressure, boost you…
My Mom is a Nurse. What Are We Doing to Protect Her?
Shortages of masks and other critical protective equipment are leaving nurses an…
Dealing with COVID-19: 5 Ways to Control Coronavirus Anxiety
Is coronavirus news ramping up your anxiety? Does the thought of social distanci…
3 Essential Oils to Relieve Eczema (Plus DIY Cream)
Clinical aromatherapist Dorene Petersen recommends her favorite essential oils t…
re/VIEW: Mark Nepo
Mark Nepo reflects on his spiritual journey, our polarized country, and how bein…
Toolbox: Creating Calm
In our fast-paced and turbulent world, it can be difficult to find space for pea…
4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain
The repetitive movements you make every day can be a big factor in aggravating o…
5 Surprising Foods That Spark Passion + Recipes
Tired of oysters, chocolates, and strawberries? Try one of these five unique lib…
7 Unique Valentine’s Day Gifts for a Wellness and Self-Care Lifestyle
In a sea of chocolates and roses, it can be hard to choose a Valentine’s Day gif…
4 Essential Oil Blends to Help Ease Inflammation
Try these essential oil blends to help soothe everyday inflammatory conditions l…
9 Wellness Resources for Black Women When Life Gets You Down
Black Girl Magic can’t protect us from everything. Here are nine online resource…
Gut Health: 5 Fermented Foods to Try
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get mo…
Tequia’s Top 5 Stories for 2019
New S&H Managing Editor Tequia Burt shares her top picks from 2019.…
20 Creative (and Shame-Free) New Year’s Resolutions
Sometimes we set ourselves up for failure by making promises we can’t keep or by…
6 Ways to Fight Holiday Insomnia
An expert in cognitive behavioral therapies targeting better sleep provides six …
Recipe: 10 Delicious (and Healthy) Baked Goods for the Holiday Season
Some of the best memories during the holidays are sparked by the smells that fil…
Holiday Cocktails: 4 Wellness Spirits to Try Now
From keto-friendly natural wines to liquors spiked with herbs and botanicals, we…
15 Conversation Starters for Holiday Parties
The good news is that everyone else feels awkward, too. Power through, connect, …
4 DIY Holiday Gifts for the Skincare Junkie in Your Life
Recipes for toner, serum, body scrub, and lip balm will help you give the gift o…
Tell the Real Story of Thanksgiving With Indigenous Food
Honor Native American history and culture this Thanksgiving with Chef Sean Sherm…
Survey Says Meditation Eases Chronic Pain for Prescription Opioid Users
Exciting new research indicates that mind-body therapies like meditation can hel…
Plant a Butterfly Garden, Save the World
New research shows that urban gardeners can help boost dwindling populations of …
3 Ways to Harness the Healing Power of Comfrey
Infused into oil, tea, or a salve, the herb Comfrey can heal the respiratory sys…
