Susan Allport is the author of The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them. This article is from THE REDUCETARIAN SOLUTION: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet by Brian Kateman, published by TarcherPerigee, an imprint of Penguin Publishing Group, a division of Penguin Random House, LLC. Copyright © 2017 by Reducetarian Foundation Inc.