Stay in the know with our newslettersStephanie Sarazin
Stephanie Sarazin is a grief educator and grief guide. She is the author of Soulbroken: A Guidebook for your Journey Through Ambiguous Grief, one of Spirituality+Health’s 2022 “Books We Love" and 2023 Nautilus Book Awards Gold Winner for Grief & Loss.
Night Swimming: 4 Tips to Quiet the Mind Before Bed
Sleep stress can be a challenging experience, but diving into the rough waters o…
5 Tips to Navigate Grief Anxiety
The anxiety that grief can bring with it, as well as anxiety about grieving, can…
5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’
Recognizing how you make decisions may be a helpful clue in navigating anxiety, …
7 Tender Practices to Honor Life's Endings
A grief guide offers seven techniques for honoring the many endings in our lives…
How Faux-giveness Creates Anxiety and Stunts Spiritual Growth
If you accept apologies even when you don't feel like it, you might be practicin…
A Powerful DIY Ritual to Help Heal Ambiguous Grief
For those of us grieving changed relationships with living loved ones, a faux fu…
