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Author: Stefanie Arend

4 Yoga Poses to Save You From Burnout

Create space for self-healing with a yoga sequence designed to cultivate your re…

Stefanie Arend is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and energy worker. The first German author to focus exclusively on Yin Yoga, she has written six books, including Yin Yoga: The Gentle Path to the Inner Center (2011) and Surya Namaskar: The Sun Salutation (2014), both of which were named Best Yoga Book of the Year in German-speaking countries. Be Healthy with Yin Yoga is her first English language book. For more information about Stefanie or to watch her videos, visit her website and YouTube channel.

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