Author: Sherianna Boyle
Feel negative and frustrated every time you do the laundry? You are not alone. …
It's normal to be anxious, and it's normal to react poorly to anxiety in others!…
Three Ways Parents Can Ease Into Summer
Emotional Detox: Cleansing Intolerance through Emotional Connection
Here are three ways to know you might be emotionally constipated.
Taking things personally is a reaction, not an emotion.
Sherianna Boyle is the author www.sheriannaboyle.com., the forthcoming book, and six other book titles. She is an adjunct psychology professor, the founder of the C.L.E.A.N.S.E Method®, C.L.E.A.N.S.E Yoga,™ and her forthcoming Emotional Detox podcast. Sherianna leads Emotional Detox retreats at Kripalu Yoga & Health Center as well as 1440 Multiversity. Her books, resources and services can be found at