Author: Sherianna Boyle
Taking things personally is a reaction, not an emotion.
Sherianna Boyle is a professional speaker, adjunct Psychology Professor, seasoned yogi and author of seven books including her most recent, Emotional Detox, Simon & Schuster. Sherianna's C.L.E.A.N.S.E Yoga ™ has been featured in Yoga Journal and she will host an Emotional Detox retreat at Kripalu Health & Yoga Center in Feb 2019. She is also a professional speaker for PESI ® a non-profit professional development organization, which provides licensure credits to mental health professionals and educators. To find out more information go to www.sheriannaboyle.com
Learn with Sherianna!
If you find yourself feeling bad or guilty for saying "NO" or perhaps you feel the need to explain and/or defend your decisions these are often signs you could benefit from an Emotional Detox. Register for Sherianna's new online course, Emotional Detox: Cleansing for Better Boundaries.