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Author: Shauna Shapiro

Self-Compassion: Why We Sometimes Feel Worse Before We Feel Better

“Self-compassion takes strength, courage, and faith. Trust the process, and allo…

Acceptance: The Surprising Antidote to Suffering

“We tend to think of stress as something that happens outside of ourselves; som…

Shauna Shapiro, PhD, is a professor and clinical psychologist. She is one of the leading scientists studying the effects of mindfulness and self-compassion on wellbeing.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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