Stay in the know with our newslettersShauna Shapiro
Shauna Shapiro, PhD, is a professor and clinical psychologist. She is one of the leading scientists studying the effects of mindfulness and self-compassion on wellbeing.
Self-Compassion: Why We Sometimes Feel Worse Before We Feel Better
“Self-compassion takes strength, courage, and faith. Trust the process, and allo…
Acceptance: The Surprising Antidote to Suffering
“We tend to think of stress as something that happens outside of ourselves; som…
