Stay in the know with our newslettersSeth J. Gillihan, PhD
Seth Gillihan, PhD is a clinical psychologist, podcast host, and author of multiple books on cognitive behavioral therapy and mindfulness. His most recent book is Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.
3 Ways to Manage Anxiety with Mindful CBT
Integrating mindfulness into cognitive behavioral therapy can provide profound r…
