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Author: Serena Poon

7 Tools to Ease Anxiety at Family Gatherings

These tools will help you keep your cool through the chaos of the holidays.…

How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide

Creating balance in your gut can help to alleviate your anxiety.

Serena Poon is a chef, nutritionist and reiki master. Serena’s Culinary Alchemy™ is the practice of combining intuitive energetic techniques with guidance and education on functional & spiritual nutrition, integrating how food affects our bodies on a physiological level, as well as how it affects the energetic body. Serena’s goal is to optimize and heal the physical, emotional and spiritual well-being of her clients.  Serena has a degree from UC Berkeley and Serena is a graduate of Le Cordon Bleu’s most intense and comprehensive programming - Grand Diplome. Find her at Serenaloves.com

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