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Author: PsychCentral

Journal Prompts for a New Year

Spend 30 minutes reflecting on last year and preparing for the new year with the following journaling prompts.

Tips for Sleeping Peacefully While Anxious

Useful tips to prevent insomnia due to anxiety.

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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