Stay in the know with our newslettersPamela Milam
5 Self-Love Exercises
Here are five self-love exercises to incorporate into your weekly routine.…
Body Image And Self-Respect
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Look At Me, Look At You
One way to rewire your experience of yourself and with other people is by paying close attention to eye gaze and its importance to your relationships.
Letting Go of Emotional Pain
Most of us have felt self-conscious from time to time. Self-conscious emotions i…
How to Control Your Emotions
I’ve been told that I have a fairly broad and deep emotional range. That can be …
Coping With Burnout? Maybe Your Brain Is on Fire
Rewire your brain to see these afflictions as opportunities for embarking on a new path
How to Control Anger
Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do.
What's the (Gray) Matter?
New research shows that our brains’ gray matter holds secrets to understanding ourselves.
How Religion and Spirituality Affect Our Health
A look at the research shows that both can help us—in different ways
One Surprising Secret to a Successful Relationship
New research shows that humility is more of an aphrodisiac than you may think
How Does the Brain Process Forgiveness?
I recently attended a four-day mediation certification course. It was an eye-ope…
