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Author: Pamela Milam

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.…

Body Image And Self-Respect

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

The Science Of Touch

Scientists now know the mechanism behind the sensation of touch.

Look At Me, Look At You

One way to rewire your experience of yourself and with other people is by paying close attention to eye gaze and its importance to your relationships.

Letting Go of Emotional Pain

Most of us have felt self-conscious from time to time. Self-conscious emotions i…

5 Self-Love Exercises

When I was a therapist, I met with many clients who nurtured others but spent a …

How to Control Your Emotions

I’ve been told that I have a fairly broad and deep emotional range. That can be …

Why Do I Worry So Much?

5 steps to prevent excessive worrying

Coping with Burnout? Maybe Your Brain Is on Fire

Rewire your brain to see these afflictions as opportunities for embarking on a new path

How to Control Anger

Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do.

What's the (Gray) Matter?

New research shows that our brains’ gray matter holds secrets to understanding ourselves.

How Religion and Spirituality Affect Our Health

A look at the research shows that both can help us—in different ways

One Surprising Secret to a Successful Relationship

New research shows that humility is more of an aphrodisiac than you may think

How Does the Brain Process Forgiveness?

I recently attended a four-day mediation certification course. It was an eye-ope…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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