Stay in the know with our newslettersMira Dessy
Mira Dessy is a certified nutrition educator, The Ingredient Guru, and author of The Pantry Principle: How to Read the Label and Understand What's Really in Your Food. She speaks frequently on how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy foods. She can be found online at http://grainsandmore.com.
Recipe: Red Cabbage Sauerkraut
If you need extra digestive support for your detox, try this recipe for Red Cabb…
Functional Foods For a Healthy Gut
As well as providing other health benefits, these foods can support good gut hea…
Understanding Food Recalls
Food recalls happen fairly regularly. According to the FDA Recalls, Market Withd…
Digestive Support for Detoxification
Spring is an ideal time for detoxification. This is the season of new growth, a …
To Winter Detox or Not
Winter is here and brings with it shorter days, colder temperatures and, in many…
Are You Brushing Your Skin Enough?
Dry brushing can remove accumulated dead cells, promote healthy circulation, cle…
A Diet for Seasonal Affective Disorder (SAD)
Reduce caffeine, boost healthy proteins, and make healthier carbohydrate choices…
Revisiting Grandma's Chicken Soup
Old-fashioned stock provides a nutrient-rich liquid that can heal the gut, replenish essential nutrients, and support proper digestion.
