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Author: Michele Rosenthal

How to Avoid the Emotionally Unavailable

Finding bonding and balance on the relationship spectrum.

Suspending Judgment: Losing Control to Be in Control

How to use mindfulness to let go of preconceived notions.

The Art of Worrying

Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feel ­­– the more we sense that whatever happens, we can successfully handle – the less necessary worrying becomes.

How To Meditate In Space

Why architecture influences mood, emotion, and experience.

3 Ways To Motivate Yourself

According to recent research, time metrics can connect your present and future selves in ways that create momentum and follow through.

5 Ways To Be Happy When Life Makes You Sad

How to channel your inner happiness warrior

Create Intimacy in Marriage Using Active Listening

Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others.

How To Use Essential Oils For Allergies

Explore how to use essential oils for allergies with these suggestions.

Living A Good And Moral Life: Whatever That Means To You

Exploring your purpose, using contemplation, and defining values can provide a roadmap to meaningful life.

How To Be Spiritual When You’re Not

Try answering these five queries (and then make time to create a corresponding activity) to identify your own no-rules approach to spirituality.

10 Ways Pets Improve Mental Health

In their emotionally connected presence, pets can be a powerful ally for optimal mental health.

Bursting The Bipolar Bubble

A look at bipolar statistics reveals that this mental illness affects approximately 5.7 million adults.

Using Sound And Light To Picture The Brain And Body

A look at an innovative medical technology called photoacoustic imaging technique, a non-invasive process that uses the conversion of light and sound to create functional, molecular, and structural imaging.

Best Foods To Fight Memory Loss

Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.

Training Your Brain with Tea

To improve brain health, look no further than a cup of tea.

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

For almost three decades I was one of the least present people on the planet. A …

Rewiring Grief: Creating Healing Thoughts

So far in my life, I’ve been amazingly lucky: I haven’t experienced a major trau…

10 Ways To Improve Memory And Concentration

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Bio…

5 Tips To Wake Up Your Brain And Enjoy Life

You sleep all night, only to wake up in the morning feeling fuzzy and groggy. Wh…

3 Ways To Increase Your Social Intelligence

At the age of 54 my client, Doug, has no job, a stilted romantic relationship, a…

How To Have A More Healthy Relationship

Daily practices for loving better.

How To Beat The Fear Of Being Alone

A mini-guide to feeling safe all by yourself

How to Find Yourself

3 ways to launch a journey into self-discovery

How To Know If Someone Is Lying

The truth about detecting deception

How to Stop a Panic Attack

3 steps to warding off rising panic

How to Re-Engage Your Intuition

Create conscious healing that eliminates the rift

6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic

4 Daily Practices to Increase Your Mental Health

Give yourself the time you need to succeed.

Rewiring Your Relationship with Tension and Anxiety

Here are ways to embrace, rather than avoid stress.

How to Get More Energy, Improve Memory, and Increase Concentration

New research shows how fat tissue reduces your brain function.

Mindfulness as an Attitude

How to make mindfulness easy and incorporate it into your life without it feeling like a chore.

Boost Your Mood with Music

Deliberately boost your mood by listening to upbeat music—or even expecting to hear a beautiful piece.

7 Ways to Exercise Your Brain—And Why You Really Need To!

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow.

The Latest Cure for Stress and Insomnia: Orgasms for the Brain

Autonomous sensory meridian response videos, exploding in popularity online, help people relax and get some sleep in a stressful world.

4 Ways to Focus Your Attention

It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.

Go Ahead...Exercise During the Workday

An avalanche of research proves the health benefits of rewiring your day (and your life) by getting up from your chair

The Beautiful Sound of Relaxation and Energy

A didgeridoo concert reveals the instrument’s powers to reduce stress, blood pressure, and pain and promote an intense feeling of peace and well-being

7 Ways to Change Negative Beliefs About Yourself

These simple daily practices can alter the neural pathways in your brain and help you turn your thinking around

How Childhood Trauma Affects Adult Health

Do the aftereffects of traumatic events we suffered as children follow us into a…

Why Your Memory Is Less Accurate Than You Think It Is

New research underscores just how unreliable—and malleable—our memories really are

7 Ways to Inspire Healing and Hope After a Disaster

Bombings, earthquakes, mudslides, and murders: As tragic as these events are, they can also help us build our collective strength

Our Tibetan Crystal Bowl Adventure

A woman embraces her mother’s desire to 'see more, hear more, feel more'

Could an Orchid Have Saved My Grandmother’s Brain?

A granddaughter explores research that provides new hope for Alzheimer’s patients.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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