Finding bonding and balance on the relationship spectrum.
How to use mindfulness to let go of preconceived notions.
Worry creates a sense of powerlessness that fuels sensations of fear and anxiety…
Why architecture influences mood, emotion, and experience.
According to recent research, time metrics can connect your present and future selves in ways that create momentum and follow through.
How to channel your inner happiness warrior
Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others.
Explore how to use essential oils for allergies with these suggestions.
Exploring your purpose, using contemplation, and defining values can provide a roadmap to meaningful life.
Try answering these five queries (and then make time to create a corresponding activity) to identify your own no-rules approach to spirituality.
In their emotionally connected presence, pets can be a powerful ally for optimal mental health.
A look at bipolar statistics reveals that this mental illness affects approximately 5.7 million adults.
A look at an innovative medical technology called photoacoustic imaging technique, a non-invasive process that uses the conversion of light and sound to create functional, molecular, and structural imaging.
Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.
To improve brain health, look no further than a cup of tea.
For almost three decades I was one of the least present people on the planet. A …
So far in my life, I’ve been amazingly lucky: I haven’t experienced a major trau…
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobeha…
You sleep all night, only to wake up in the morning feeling fuzzy and groggy. Wh…
At the age of 54 my client, Doug, has no job, a stilted romantic relationship, a…
Daily practices for loving better.
A mini-guide to feeling safe all by yourself
3 ways to launch a journey into self-discovery
The truth about detecting deception
3 steps to warding off rising panic
Create conscious healing that eliminates the rift
Be healthier through one simple choice every day: be optimistic
Give yourself the time you need to succeed.
Here are ways to embrace, rather than avoid stress.
New research shows how fat tissue reduces your brain function.
How to make mindfulness easy and incorporate it into your life without it feeling like a chore.
Deliberately boost your mood by listening to upbeat music—or even expecting to hear a beautiful piece.
Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow.
Autonomous sensory meridian response videos, exploding in popularity online, help people relax and get some sleep in a stressful world.
It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.
An avalanche of research proves the health benefits of rewiring your day (and your life) by getting up from your chair
A didgeridoo concert reveals the instrument’s powers to reduce stress, blood pressure, and pain and promote an intense feeling of peace and well-being
These simple daily practices can alter the neural pathways in your brain and help you turn your thinking around
Do the aftereffects of traumatic events we suffered as children follow us into a…
New research underscores just how unreliable—and malleable—our memories really are
As tragic and scary as events are today, we can build our collective strength and together heal from trauma.
A woman embraces her mother’s desire to 'see more, hear more, feel more'
A granddaughter explores research that provides new hope for Alzheimer’s patients.