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Author: Mary Bemis

Finding Quiet

7 places to experience silence

Grounded in Nature

Restore your natural rhythms at these idyllic getaways.

Hot Springs Havens

Soothing getaways for soaking

10 Best Bath Soaks and Soaps

Water is becoming more precious. Take it seriously.

10 Best Face Washes

Nourishing and gentle products for your most visible self.

10 Best Body Scrubs

Slough off the old skin, bring in the new with sugar and sea salt

10 Best Body Potions

Show your body some love with this sensual collection of lotions, balms, and oils.

10 Best Mists to Spritz

A wonderful way to refresh yourself throughout the day, these aromatic mists can help in a variety of ways.

10 Best for Hands and Feet

A bounty of natural butters and oils to protect and regenerate.

10 Best for Eyes and Lips

Make sure to give these delicate areas special care and attention

10 Best for Natural Hair Care

Scalp-soothing, hair-hydrating serums, masks and more.

The Beauty 100

Natural beauty guide from Spirituality & Health magazine

Best Retreats for the Active Traveler

The spiritual path leads toward “total aliveness” and entails peace and calm and…

Best Retreats for the Solo Explorer

Not so many years ago, a healthy spa diet arrived in shades of dark green and br…

Best Retreats for the Multi-Generational Family

“In the old days, the elders knew the stories of their sons—because they lived t…

Best Retreats for the Spiritual Seeker

Natural quiet comes in many forms: the quiet of the solitary mountain walk, the …

Most Spiritual Spa: The Vana, Malsi Estate

Spirituality, more often than not, when offered up in today’s spa realm, is yet …

Gifts from Trees

They house us, feed us, and help us breathe, yet what we tend to forget is the h…

Beauty from the Sea

“We turn to the ocean around us to restore, replenish, and purify the ocean that…

Nourish Your Skin

We all know that our skin is our largest organ, and we also understand that nico…

Hemp, The Hero Plant

Celebrate the third annual Hemp History Week, June 4th - 10th, with a plethora o…

Herbs for At-Home Beauty Treatments

We asked Trisha Shirey, the director of Flora and Fauna at Lake Austin Spa Resor…

Earthly Goods: Get Fit, Feel Better

Strengthen Your CoreI have a friend in her late 80s who has more pep in her step…

Three Great Places to Take the Waters

Spa en Vivo at Hotel MatildaSan Miguel de Allende, MexicoThere’s a large paintin…

Transformative Travel: Ideal Places to Soak, Shower, and Float

I was wading through icy-cold water — willingly — and it felt great. I wasn’t at…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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