Top favorite filter_none issues star search apps google-plus facebook instagram twitter pinterest youtube lock

Author: Margarita Tartakovsky MS

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.

Pay Attention Like a Poet

Cultivate presence by writing haiku poetry.

5 Ways to Use Art for Reconnecting to Yourself

Here are five art-inspired techniques anyone can try.

7 Different Ways to Journal to Help You Create, Reflect, and Explore

There are many different ways we can approach journaling. Here are seven suggestions to try.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag


1 (844) 375-3755
2017 Spirituality & Health MEDIA, LLC