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Author: Margarita Tartakovsky MS

9 Tips for Enhancing Your Emotional Wellbeing in 2020

Boosting your emotional wellbeing doesn’t always have to feature grand gestures …

5 Unique Ways to Unravel Your Story

Tools and techniques to put pen to paper.

How to Find Stillness Every Day, Throughout the Day

Here’s how you can find more stillness in your life—no matter how busy you are. …

Infuse the Sacred in the Nooks and Crannies of Your Home

5 ways to fit a bit of the sacred in any kind of space.

Invite the Sacred into Your Kitchen Space

The keys to creating a kitchen that makes cooking into a beautiful, spiritual ex…

Seeing Ourselves Through Nature

We can reconnect to ourselves, gaining a deeper, fuller understanding of who we …

How to Create a Morning Routine that Inspires You

Set the tone for your day by developing a morning routine that engages your imag…

10 Tiny Ways You Can Be Creative Every Day

Have 10 minutes? Here are ways to make time for creativity in your daily life.…

10 Creative Ways to Deepen Our Relationship with Anyone

Explore these creative, playful connection builders.

How to Believe in Yourself

If you don’t believe in yourself, if you don’t trust yourself, here are ideas to…

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.

Pay Attention Like a Poet

Cultivate presence by writing haiku poetry.

5 Ways to Use Art for Reconnecting to Yourself

Here are five art-inspired techniques anyone can try.

7 Different Ways to Journal to Help You Create, Reflect, and Explore

There are many different ways we can approach journaling. Here are seven suggestions to try.

Margarita Tartakovsky, M.S. is an Associate Editor and regular contributor at Psych Central. Her Master's degree is in clinical psychology from Texas A&M University. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless.

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