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Author: Margarita Tartakovsky M.S.

How to Commute Inward

In her beautiful book Still Writing: The Perils and Pleasures of a Creative Life…

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

The Imperfect Home

Sacred spaces are reflections of us, our needs, our souls

On Self-Care and Not Living a Frantic Life

Recently, I read this excellent piece by author Shauna Niequist that speaks to s…

What It Really Means to Practice Radical Acceptance

There are many misconceptions about what radical acceptance — a skill taugh…

3 Exercises for Being Kinder to Yourself

A lot of us have a hard time being kind, understanding and patient with ourselve…

8 Creative Techniques to Cope with Painful Emotions

Many of us have a hard time coping with negative emotions. This makes sense. “Pa…

5 Meditations for Navigating Negative, Anxious Thoughts

Navigating negative, anxious thoughts is hard. It’s hard when your mind ruminate…

15 Creative Ways to Spend the Week

Creativity is powerful for all of us. We can channel our pain into penning a poe…

How to Relinquish Unrealistic Expectations

All of us hold unrealistic expectations. In fact, the biggest unrealistic expect…

Cultivating Connection

One of the most important parts of self-care is cultivating connection. This inc…

Meaningful Morning

Mornings can be tough. Maybe you like to sleep in as long as you can, and end up…

6 Ways to Stress Less at Work

Today’s employees are expected to do more with less, which has become a major so…

The Power in Being Still

Today, stillness can be hard to come by. There’s just so much going on. So much …

5 Ways to Help Your Partner Feel Loved

We are wired for emotional connection, said Jazmin Moral, LCSW-C, a psychotherap…

Paying Attention to the Most Beautiful Details

Last week I mentioned the power of paying attention to details. The details of o…

5 Playful Prompts for Creating a Meaningful Life

Play is powerful. I’ve written before about the importance of play for adults. M…

When You Need Stillness

Lately, my mind has felt very crowded. There are so many thoughts bumping up aga…

Paying Attention to Our Bodies

Author Tina Welling had no idea that she had an underactive thyroid. She was exp…

30 Journaling Prompts for Self-Discovery

I often include different journal prompts on Weightless because I think it’s key…

17 Questions to Ask Your Partner to Deepen Your Connection

Couples who have strong bonds remain interested in each other. They remain curio…

7 Powerful Questions to Inspire Positive Change

Good questions can be powerful in life-changing ways. They can spark exciting id…

5 Practices for Calming Racing Thoughts

Racing thoughts may be a daily reality for you or an occasional annoyance. Racin…

Nourishing the Different Types of Intimacy in Your Relationship

When we talk about being intimate in a romantic relationship, we often equate it…

Practicing Self-Care During Stressful Times

When stress strikes, self-care often takes a backseat. “The ability to care for …

20 Calming or Invigorating Mini Meditations You Can Practice Every Day

Inspiration for practicing kindness and breathing in the beauty of daily moments…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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