Liza Kindred is the author of EFF THIS! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed. She is the creator of the EFF THIS! Meditation community, where the sacred meets the profane. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer.