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Author: Lavonne Leong

Seven International Soups to Help Fight the Effects of Age

With these healthy soups, your spoon becomes a powerful tool in your antiaging a…

Six Veggies (and Recipes) for Optimal Gut Health

“Although all veggies are good for you, some pack an outsized punch when it come…

The Benefits of Taking the Plunge: Cold Water Swimming

Cold-water swimming might sound unpleasant, but research suggests regular dips i…

Lavonne Leong divides her time between small, yoga-centric islands in Canada and the U.S., where she writes, hikes, and raises her two daughters. She is a frequent contributor to S&H. 

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