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Author: Lavonne Leong

Food as Medicine: 3 Types of Mushrooms that Boost Health

With their abundant nutritional and medicinal properties, mushrooms are now cons…

4 Super Powerful Pantry Herbs (and How to Use Them)

Common herbs parsley, sage, rosemary, and thyme are packed with health benefits.…

Chronic Inflammation: Risk Factors and Signs

“Don’t rely on your doctor to point out possible chronic inflammation to you; it…

How to Fight Inflammation with Food

There’s a simple thing you can do to control systemic inflammation: focus on nut…

Fight Inflamm-Aging

Aging and chronic inflammation turn out to be so interconnected, the research wo…

5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

“While dietary change is a great first line of defense, calming inflammation cal…

Top Seven Myths About Inflammation

It seems like everyone is talking about (or writing about) inflammation. Facts a…

Seven International Soups to Help Fight the Effects of Age

With these healthy soups, your spoon becomes a powerful tool in your antiaging a…

Six Veggies (and Recipes) for Optimal Gut Health

“Although all veggies are good for you, some pack an outsized punch when it come…

The Benefits of Taking the Plunge: Cold Water Swimming

Cold-water swimming might sound unpleasant, but research suggests regular dips i…

Lavonne Leong divides her time between small, yoga-centric islands in Canada and the U.S., where she writes, hikes, and raises her two daughters. She is a frequent contributor to S&H. 

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