Stay in the know with our newslettersLaura Plumb
Laura Plumb is a practitioner and teacher of Ayurveda, Yoga and Jyotish. She is the writer of the book, Ayurveda Cooking for Beginners, and the writer and host of the international 58-part TV series VedaCleanse, with recipes and daily practices for seasonal wellness. She is also the writer and host of the 12-part series Divine Yoga. Laura leads trainings and retreats internationally, and offers online seasonal cleanses and courses. You can learn more about her at LauraPlumb.com and get more Ayurvedically inspired recipes on her blog: Food-ALoveStory.com.
6 Ayurvedic Foods to Cool Pitta
Foods like limes keep a cooling balance so we can stay strong, maintain energy, …
A Recipe To Maintain Your Cool: Tofu with Snap Peas and Pumpkin Seeds
This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a…
Detox with this Gingery Lemon Soup
A clear vegetable soup with the warmth of ginger and the brightness of lemon add…
5 Reasons To Cook With Cumin + The Simplest Recipe For A Potent Digestive Tea
Cumin has a robust flavor and an equally robust medicinal profile. Try a simple …
Stinging Nettles: Queen of Spring’s Edible Wild Weeds
Nettles, abundant in spring, offer many health benefits and are a delightful gre…
3 Ways to Heal the World with Food and Self-Care
Learn why Ayurveda is the healing you, and our planet, need now.
Eating The Sun: A Soup for the Darkest of Seasons
Celebrate the return of light with this sunny and bright soup.
Immunity Spice Blend for Autumn
This mix combines zesty warming spices that boost aroma, flavor, healing wisdom,…
Dosha-licious: Pitta Radiant
Pitta, you are the light of the world. You bring us color, vision, clarity, focu…
The Ayurvedic Medicine of Taste
The health benefits of balancing different tastes, plus a recipe for Coconut Alm…
What I Learned From My Mother
Enjoy chocolate cake strewn with rose petals and a wisdom poem for Mother’s Day.…
Ayurveda in the Garden
There is no better time to synchronize with the rhythms of our cosmos than in la…
Spring’s Wake Up Soup: Barley Asparagus Bowl
Soon your garden will be turning up asparagus, chard, basil, and spring onions—p…
Setting Up Your Ayurvedic Kitchen
“Let food be your first medicine and the kitchen your first pharmacy.” —Taittiri…
Cooking by the Pinch and the Handful
Our senses are our own perfect signaling instruments, our hands are our own per…
Rose Petal Truffles: A Gift of Love
Try this recipe for an afternoon boost of energy or a gift for one you love.…
Breakfast Crêpes with Cinnamon-Orange Honey
An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance…
Lemony Ginger Winter Immune Tonic
This simple recipe is a formula to kindle the inner fires, promote healthy circu…
Sunshine Soup: A Bowl of Radiance
This soup is a warm break from winter’s toil, and another good reason to celebra…
Gentle Winter Cleanse: A Mid-Holiday Reset
Take these classic Ayurvedic autumn meals and turn them into an early winter cle…
3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays
Try these three recipes for better digestion.
Kindle Your Inner Fire with Comforting Kichari
Balancing and fortifying, light and purifying, healing and nurturing, in many wa…
Deep Sleep Tonic
Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any…
My Practice: Morning Pages and Ayurveda
Learn how a renowned Ayurvedic and yoga practitioner moves through her day.…
