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Author: Kristen Fischer

Tints of Tranquility: Shades for Sacred Spaces

Design a space mindfully using color to emphasize the energy you want to enhance…

7 Ways to Make Yoga Class a Self-Discovery Goldmine

Set an intention for your next yoga class to discover something new about yourse…

3 Ways Your Body Can Help Bolster Creativity

Getting in tune with your body can be a powerful tool in accessing your creativi…

Mindful Decision-Making

Mindfulness meditation could help you avoid a common decision-making trap.

Caffeine: Habit or Hooked?

Do you have an innocent coffee habit—or an addiction?

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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