Author: Kathryn Drury Wagner
A new study helps define what a healthy personality looks like.
Seize this midlife point as a mile marker for better heart health.
Doctors need to know the full picture
If you drink alcohol, here are some fresh ideas for the season
The loss of a spouse can lead to a cascade of ill health effects.
Natural ways to deal with anything this big holiday dishes up.
Disrupted circadian rhythms play a bigger role than previously thought in our he…
We drill down on probiotics for the mouth
Therapeutic horseback riding helps veterans with PSTD
In a world that feels divided, mantras for group unity and transformation.…
The answer might not be what you’d expect
Turn the midday slump into a time of power and productivity.
Drinking rosemary water boosted cognitive performance in one study.
Constantly annoyed? Here are some strategies.
A new study sheds light on why humans do or do not cooperate.
How to reclaim time to restore yourself.
Perspective can change how you encounter an experience.
For optimal health, make regular sleep patterns a habit.
7 Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
Prospects for Humanity
Research sheds light into how we decide what’s accurate.
The importance of speaking your truth.
Avoiding BPA bottles may not be enough, according to new research.
Craving more meaningful time with your loved ones? Here are easy ways to foster …
Psychological wellbeing helps reduce risk of cardiovascular disease.
When everything feels up in the air, here’s how to keep worry from taking over.…
Science explains why people cling to ideas, even when they have contradictory ev…
The clothing industry is super wasteful. Here’s how to stop being part of the pr…
How much REM and non-REM sleep we get appears to be controlled by a pair of gene…
Make time to rejuvenate with a healing getaway.
Brain structures may explain this personality tendency.
If the relentless bad news is leaving you feeling down, there are alternatives.…
New research could lead to better treatment of anxiety and depression.
Cut down on waste—and save money—by switching to reusable products.
Some sleeping woes can be blamed on the Internet.
Regain self love, even when not feeling worthy of it.
Eye movements give insight into more than just sight.
Start your day off feeling energized and creative.
There’s a strange link between meat and your mind.
Reconnect with yourself and feel more alive again.
There’s a surprising upside to those crabby and irritable moments.
…Even if you’re not outdoorsy.
As we reduce our problems, our perception of them changes.
If that weather report involves the term, “scorcher,” here are some natural ways…
Low-dose aspirin may potentially help, a new study suggests.
Ways to allow for reflection while walking.
When being a southpaw matters, medically.
Take your (edible) pulses.
Intermittent fasting is trendy. But does it work?
A Neuropsychologist’s Odyssey Through Consciousness
Grace, Gravity & Getting Old
Keeping muscle as we age
Mind-body therapies you might not be taking advantage of.
Achoo! Want to reduce seasonal allergies? Try these methods.
Beneficial bacteria may become the basis for an immunization.
Our relationship with clothing is complex and can spill over into the closet. Ti…
Help to rebalance your body’s schedule, gently.
Want to keep your noggin happy? Pump those legs!
Practical suggestions to avoid that nagging sensation of regret.
A certain type of meditation creates calm when encountering the suffering of oth…
Here are a few small ways to practice personal nonviolence.
The yogis have been right, scientists say.
Money mess runneth over? Here’s how to get a grip.
Reflecting on what we own can help us shop less.
Vanquish middle-of-the-night stress.
A new study suggests drinking baking soda may help combat common diseases.…
Easy ways to be eco-friendly while having fun this season.
You won’t believe what it is…
In a world that pushes toward the complex, there are still simple ways to stay h…
How to waste less fruits and vegetables.
A Nurse’s Story
The Transformative Power of Giving Thanks
Some deep fixes for feeling chronically overwhelmed.
A new study suggests evening types have it a bit rougher.
If your friends bring out the best in you, what can you learn about yourself dur…
5 creative ways to move more.
Dining out increases overall exposure to potentially harmful chemicals.
Tame the digital overwhelm with a few easy tactics.
Reflecting on past fails can change your body’s response to stress.
4 in 10 cases of cancer can be prevented, say researchers.
What surrounds your home is important to wellbeing.
See the world without losing your mind or your way.
Striving for a state of happiness actually alters the perception of time.
Streamline your friendships for greater life satisfaction.
Reach out and touch your loved one, suggests a new study.
Feeling less than zippy? Get your chi flowing with these methods.
Reasonable levels of anxiety boost the memory, a new study shows.
Your neighbor has a trendy water bottle. Let’s look inside.
A study shows toxic products can be as bad on the lungs as smoking.
The Hidden Intelligence of Hormones—How they drive desire, shape relationships, influence our choices, and make us wiser
The secrets to supporting a stressed-out partner.
Only one-third of people diagnosed with depression actually start treatment.…
Single-use plastic is piling up. Here’s how you can help staunch the flow. …
Can meditation help you avoid a Snickers or a cigarette? A new study says yes.…
Turn your wildest dreams into forward motion.
Maybe. Some people seem to engage networks that don’t usually team together.…
Three ways to up your creative forces.
Work commitments have lingering effects, a new study shows.
Feeling like you might throttle someone? Try these tactics instead.
Cognitive training protects against declines in mental abilities as we age.…
Kathryn Drury Wagner is a writer and editor based in Savannah. She is the author of Hawaii’s Strangest, Ickiest, Wildest Book Ever!.