Author: Kathryn Drury Wagner
Older adults spot happiness with ease
Will CBD help relieve the pain of arthritis?
Ending a chapter feels less upsetting when we have a well-rounded ending. …
Want to learn more about compassionate conversations? Here’s how.
Gender affects how we value and use natural resources.
Stress, it turns out, is a lot like snow. Here’s how to dig out.
This emotion can consume our thoughts.
What to look for
Secular Faith and Spiritual Freedom
Life and Medicine in the Eleventh Hour
Notes on Invisibility in a Time of Transparency
You don’t need to be conscious to learn—who knew?
Can this trendy ingredient work to relieve headache pain? Let’s find out.
Repetition is key, research reports.
In praise of being unattached on Valentine’s Day
Being aware of the present moment may reduce certain symptoms.
Five healthy ways to feel calm as you travel to and fro.
How our expressions can show delight, even across different cultures.
4 ways to boost your energy levels.
A new study blames improper neck alignment during computer use.
How can CBD help you with anxiety and is it safe?
Get the most lutein by juicing this green super vegetable.
Here are a few ways to minimize your exposure to indoor air pollution and breath…
Certain electrical activity suppresses the obvious
Turn a season of hustle and bustle into one of peace and intent.
The power of our minds can help us overcome fears.
Can CBD oil help you get some much-needed sleep?
A workout can change the brain for up to 48 hours.
A Mindful Approach to Nonviolent Communication
The Science of Alternative Medicine and the Surprising Power of Belief
How to Harness Microbes—Inside and Out— for Lifelong Health
Learning benefits us as we age
A new study helps define what a healthy personality looks like.
Seize this midlife point as a mile marker for better heart health.
Doctors need to know the full picture
If you drink alcohol, here are some fresh ideas for the season
The loss of a spouse can lead to a cascade of ill health effects.
Natural ways to deal with anything this big holiday dishes up.
Disrupted circadian rhythms play a bigger role than previously thought in our he…
We drill down on probiotics for the mouth
Therapeutic horseback riding helps veterans with PSTD
In a world that feels divided, mantras for group unity and transformation.…
The answer might not be what you’d expect
Turn the midday slump into a time of power and productivity.
Drinking rosemary water boosted cognitive performance in one study.
Constantly annoyed? Here are some strategies.
A new study sheds light on why humans do or do not cooperate.
How to reclaim time to restore yourself.
Perspective can change how you encounter an experience.
For optimal health, make regular sleep patterns a habit.
7 Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
Prospects for Humanity
Research sheds light into how we decide what’s accurate.
The importance of speaking your truth.
Avoiding BPA bottles may not be enough, according to new research.
Craving more meaningful time with your loved ones? Here are easy ways to foster …
Psychological wellbeing helps reduce risk of cardiovascular disease.
When everything feels up in the air, here’s how to keep worry from taking over.…
Science explains why people cling to ideas, even when they have contradictory ev…
The clothing industry is super wasteful. Here’s how to stop being part of the pr…
How much REM and non-REM sleep we get appears to be controlled by a pair of gene…
Make time to rejuvenate with a healing getaway.
Brain structures may explain this personality tendency.
If the relentless bad news is leaving you feeling down, there are alternatives.…
New research could lead to better treatment of anxiety and depression.
Cut down on waste—and save money—by switching to reusable products.
Some sleeping woes can be blamed on the Internet.
Regain self love, even when not feeling worthy of it.
Eye movements give insight into more than just sight.
Start your day off feeling energized and creative.
There’s a strange link between meat and your mind.
Reconnect with yourself and feel more alive again.
There’s a surprising upside to those crabby and irritable moments.
…Even if you’re not outdoorsy.
As we reduce our problems, our perception of them changes.
If that weather report involves the term, “scorcher,” here are some natural ways…
Low-dose aspirin may potentially help, a new study suggests.
Ways to allow for reflection while walking.
When being a southpaw matters, medically.
Take your (edible) pulses.
Intermittent fasting is trendy. But does it work?
A Neuropsychologist’s Odyssey Through Consciousness
Grace, Gravity & Getting Old
Keeping muscle as we age
Mind-body therapies you might not be taking advantage of.
Achoo! Want to reduce seasonal allergies? Try these methods.
Beneficial bacteria may become the basis for an immunization.
Our relationship with clothing is complex and can spill over into the closet. Ti…
Help to rebalance your body’s schedule, gently.
Want to keep your noggin happy? Pump those legs!
Practical suggestions to avoid that nagging sensation of regret.
A certain type of meditation creates calm when encountering the suffering of oth…
Here are a few small ways to practice personal nonviolence.
The yogis have been right, scientists say.
Money mess runneth over? Here’s how to get a grip.
Reflecting on what we own can help us shop less.
Vanquish middle-of-the-night stress.
A new study suggests drinking baking soda may help combat common diseases.…
Easy ways to be eco-friendly while having fun this season.
You won’t believe what it is…
Kathryn Drury Wagner is a wellness writer based in Savannah. She's been a contributor to Spirituality & Health for many years, and she loves sharing ways to build a healthy, mindful, and sustainable lifestyle.