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Author: Kalia Kelmenson

Recover from an Injury and Move Again

Pick yourself up from an injury and find new ways to move again.

How to Create Healthy Habits

Our greatest capacity to have influence over our health is with our habits.…

3 Journals for Finding your Way in a Complex World

Journals that are interactive and aim to unlock the hidden places inside of us.…

Toolbox: Clear the Air

Breath is Life. Try these picks from S&H to breathe with ease.

Kintsugi: The Art of Appreciating our Brokenness

Repairing what's broken and appreciating the beauty in the transformation.…

Working with the Phases of the Moon

If you feel especially pulled by the moon, it’s helpful to know what phase it is…

Schisandra: The Key to ZZs

This adaptogen can help you reclaim a good night's sleep.

Navigate the Backdraft of Self-Compassion

How do we shift that critical voice in a way that supports us rather than knocki…

The Transformative Act of Letter Writing

Three ideas to begin a letter writing practice.

The Dance of Sleep and Emotions

Author Katharina Lederle describes the dance between our emotional wellbeing and…

Turn Your Weekend into a Retreat

Guidelines for designing your own intentional retreat.

Product Review: Sustainable Feminine Products from GladRags

Take your power back and eliminate waste during your menstrual cycle with a mens…

The Complicated Grief of Suicide

The path of grief is never a straight line.

5 Questions with Tisha Morris

Feng shui consultant and author of Clutter Intervention, Tisha Morris offers ins…

Toolbox: Crystal Clear

Explore the intriguing world of crystals with this beautiful collection of gems hand-picked by S&H.

The Power of Being with Anxiety

A path to keep anxiety from controlling your life.

How to Invite Wild Sacred Nature into Your World

Bring the sacred indoors with elements foraged from nature.

4 Steps to Create Space to Breathe

Reclaim your space by taking these 4 distinct steps.

Keeping Hope Alive (when Things Seem at their Worst)

3 ways to keep hope alive in the face of a grim reality.

Create a Foundation for Healing from Trauma

Laying the important groundwork for healing trauma.

3 Steps to Detox your Emotions

Emotional detox is not to rid your body of what you may consider negative emotio…

Break Your Addiction to Brain Candy

Developing your ability to resist distraction is the key to breaking this addict…

How Decluttering Can Help You Process Grief

Coming to terms with our cluttered spaces could be one way for us to heal.…

Train Your Nervous System for Calm

Two ways to access calm strength within ourselves.

Toolbox: Healthy Soil, Healthy Planet

S&H invites you to explore the power of building a healthy ecosystem in your…

5 Questions for Sera Beak

In her new book, Redvelations, Sera Beak shares how reclaiming our soul is essen…

Find Freedom by Rewriting Your Story

In order to claim your own story, you must understand where your current story c…

Shinrin-Yoku: A Boost for Your Immune System

Forest bathing can bring healing to anyone who practices it.

Releasing the Root of Back Pain

Finding a way to free yourself from the underlying cause of your pain.

Music Review: Magical Ascension

Access your transcendent and adventurous side any time you desire with this bina…

Releasing the Emotional Roots of Back Pain

Finding relief from the pain is one thing, but finding a way to free yourself fr…

3 Ways to Create Healing in the Body

Simple yet effective ways to keep your energy flowing.

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion.

Purify Your Space with Smudging

Negative energy space clearing by burning sage.

Writing Practices to Inspire You When You're Stuck

These three books offer guidance in getting words on the page, so you can benefi…

Toolbox: A Moment for Paws

S&H offers these finds as a way to pamper, entertain, and commune with you…

5 Ways to Protect Your Brain from Cognitive Decline

The five lifestyle pillars to prevent brain decline.

Discovering the Magic of Fear

Become allies with your fears.

A Creative Mind for Healing

Practices to maintain a mindset of courage and a positive outcome in the midst o…

The Powerful Mystery of the Moon

Learning how to tap into the phases of the moon can be a powerful practice. This…

Unlocking the True Source of Healing

An alternative view of healing that includes four different dimensions responsib…

Help Your Nervous System Manage Pain

In our search to live and move through our lives without an excessive amount of …

How to Find Your Footing When the Bottom Drops Out

When we are ready to find our way to solid ground, these two steps can help us i…

How to Listen to the Whispers of Your Soul

Let go of being fine, and instead, choose another path that includes rest.…

​Finding Abundance in Having Less

What happens when we measure riches in terms of relationships, spirituality, and…

Toolbox: Writing Well

Create sacred space for crafting your own personal journaling practice with thes…

A Fast Path to Less Stress

Unwind your system, find rest more easily, and ultimately enjoy and engage in th…

Train Your Brain to Calm the Inner Critic

Our ability to be resonant with ourselves is a key for bringing healing into our…

Listen with Your Heart

Use this guided meditation as a way to practice listening softly through the len…

Journaling that Taps into Your Own Wisdom

An invitation to mine the depths of your own truth.

Feel Nourished Instead of Stuffed

If the holidays usually leave you feeling overly full and over-indulgent, start …

The Sacred Art of Conversation

Rebuilding the art of conversation with exercises based on three main parameters…

3 Ways to Make Friends with Time

Access vast reservoirs of hidden time.

Toolbox: Gifts that Give

Choose from these S&H finds, and let your gift be one that ripples goodness out …

How a New Blend of Mindful Movement Can Help You Heal

Use this method to process traumatic experiences and challenging emotional state…

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to t…

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.…

How to Use Food to Boost Your Mood

The way we eat informs the functions of our body. Here are tips to develop "good…

3 Journals that Will Change the Way You See Your Life

A new wave of journals can help you harness the healing power of writing down yo…

Write These 3 Letters to Heal Your Heart

Often considered a forgotten art, the act of letter writing can be transformativ…

The Art of Being Your Child’s First Teacher

Encourage your child to have a growth mindset.

Train Your Brain to Not Overreact

Seven ways that each of us can take charge of our stress response, accessing a p…

Toolbox: Open Wide

Give your health a boost by fine-tuning your oral and dental hygiene with these …

Finding Rest in a World that Just Wants You to Keep Going

Step away and create an “oasis time” for restoration, communion, and grace.…

When Your Vision of the Past is Not 20/20

It turns out that when you are struggling with depression, hindsight is one of t…

3 Simple Steps to Optimal Health

By re-training the muscles of your body and recovering the levels of oxygen your…

Honoring the Past as We Step into the Future

A group of women gathers for 5 rhythms dance, self-care practices, and holding space for one another.

Learn to Speak the Language of the Body

Discover foundational principles that will help you understand your body and establish healthy patterns.

Holding Trauma with Love

For someone who has experienced trauma, the present moment may feel like the mos…

How Your Sunscreen is Affecting Coral Reefs

4 action steps for anyone who cares about the health of our coral reefs.…

A Chocolate a Day Keeps Cognitive Decline Away

Consuming cocoa flavanols daily was shown to increase attention, verbal fluency,…

The Dark Side of Eating Too Little Salt

If you’ve been diagnosed with high blood pressure, most likely your doctor has t…

3 Ways to Strengthen Your Circulation

There are days when I go to sweep my house, and I’m amazed by the dust and dirt …

How Doodling Lights Up the Brain

A few years back, I came across an old box that held notebooks from my college c…

A New Perspective on Death

I was 22 years old when I sat with my grandmother as she was dying. There were f…

The Potent Power of the Sun

Our modern lives are filled with modern conveniences. We no longer look to the r…

Connecting Presence and Power

As women, we are not encouraged to take up space. Our culture praises us for bei…

3 Ways to Feed Your Brain

I recently saw a friend who had just returned home after visiting his grandmothe…

How to Connect to the Rhythm of Rest

Growing up, my grandparents had an ofuro; a Japanese-style wood burning hot tub.…

Kneading Love and Loss in the Kitchen

Lily Diamond learned the sensorial magic of culinary creativity from her mother,…

The Devotional Kitchen

There is a quality of the sacred that can be felt in the food we eat. With atten…

3 Keys to Unlock the Genetic Switch of Your Stress Response

The pinging phone, back to back meetings, rush hour traffic; most of us get a li…

Sitting and the Aging Brain

We spend much of our day sitting. Whether it’s driving from point a to point b, …

Making Time for Truth

Lucia Horan is offering a Moon Lodge retreat beginning on Mother’s day at the be…

A Simple Path to a Nutritional Detox

If stepping out of the demands of your daily life in order to take part in a hea…

3 Ways to Get Grounded from the Inside Out

With so much frenzied energy around us, cultivating our ability to ground let’s …

The Beauty and Grace of Facing Your Truth

A conversation with Glennon Doyle Melton

How to Tap into Your Light When the World Feels Dark

As we move away from thinking of positive emotions as a hedonistic escape plan, …

3 Recipes to Help Detox and Support Your Digestive System

Cleansing, or detoxifying, is a big topic in the world of health. Programs range…

A Fresh Twist on Hydration

Staying hydrated, while seemingly simple, is something that lots of people strug…

Teaching the Body to Feel Safe

These days we are inundated with triggers that activate our stress response—hear…

Wake Up to Bone Broth

I have a confession to make. For years my mom has been showing me how to make bo…

An Unusual Way to Soothe Your Nervous System

When the strains of life feel unbearable and you feel that the end of your prove…

A Simple Way to Lower Inflammation

We can all attest to the value of taking a deep breath when life gets stressful.…

The Art of Letting Go

Whether it’s your inbox, your phone or your own mind, right now you are probably…

Seeking Radiance

For more information on our reviews, click here.…

The Heart of Hormonal Balance

Hot flashes, weight gain, and sleepless nights are all signs that our hormones m…

How Gut Health Affects Your Mood

If you’ve ever felt butterflies in your stomach when you were nervous, or known …

How to Listen to Your Emotions

We all have bad days, where nothing we do seems to work out the way we planned. …

Kalia Kelmenson founded Maui Mind and Body to support women's health. She is the creator of Core Strength Balance and Mind Body Booty Camp and enjoys moonlighting as the reviews editor at Spirituality & Health. Kalia explores the fascinating intersection of fitness and mind-body health. Find inspiration for your movement practice from research and stories that are emerging from this intriguing field.

Kalia Kelmenson

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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