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Author: Kalia Kelmenson

Write These 3 Letters to Heal Your Heart

Often considered a forgotten art, the act of letter writing can be transformativ…

The Art of Being Your Child’s First Teacher

Encourage your child to have a growth mindset.

Train Your Brain to Not Overreact

Seven ways that each of us can take charge of our stress response, accessing a p…

Toolbox: Open Wide

Give your health a boost by fine-tuning your oral and dental hygiene with these …

Finding Rest in a World that Just Wants You to Keep Going

Step away and create an “oasis time” for restoration, communion, and grace.…

When Your Vision of the Past is Not 20/20

It turns out that when you are struggling with depression, hindsight is one of t…

3 Simple Steps to Optimal Health

By re-training the muscles of your body and recovering the levels of oxygen your…

Honoring the Past as We Step into the Future

A group of women gathers for 5 rhythms dance, self-care practices, and holding space for one another.

Learn to Speak the Language of the Body

Discover foundational principles that will help you understand your body and establish healthy patterns.

Holding Trauma with Love

For someone who has experienced trauma, the present moment may feel like the mos…

How Your Sunscreen is Affecting Coral Reefs

4 action steps for anyone who cares about the health of our coral reefs.…

A Chocolate a Day Keeps Cognitive Decline Away

Consuming cocoa flavanols daily was shown to increase attention, verbal fluency,…

The Dark Side of Eating Too Little Salt

If you’ve been diagnosed with high blood pressure, most likely your doctor has t…

3 Ways to Strengthen Your Circulation

There are days when I go to sweep my house, and I’m amazed by the dust and dirt …

How Doodling Lights Up the Brain

A few years back, I came across an old box that held notebooks from my college c…

A New Perspective on Death

I was 22 years old when I sat with my grandmother as she was dying. There were f…

The Potent Power of the Sun

Our modern lives are filled with modern conveniences. We no longer look to the r…

Connecting Presence and Power

As women, we are not encouraged to take up space. Our culture praises us for bei…

3 Ways to Feed Your Brain

I recently saw a friend who had just returned home after visiting his grandmothe…

How to Connect to the Rhythm of Rest

Growing up, my grandparents had an ofuro; a Japanese-style wood burning hot tub.…

Kneading Love and Loss in the Kitchen

Lily Diamond learned the sensorial magic of culinary creativity from her mother,…

The Devotional Kitchen

There is a quality of the sacred that can be felt in the food we eat. With atten…

3 Keys to Unlock the Genetic Switch of Your Stress Response

The pinging phone, back to back meetings, rush hour traffic; most of us get a li…

Sitting and the Aging Brain

We spend much of our day sitting. Whether it’s driving from point a to point b, …

Making Time for Truth

<p>Lucia Horan is offering a <a href="http://lumeriamaui.com/yoga-retreat-hawaii/upcoming-retreats/" target="_blank">Moon Lodge retreat</a> beginning on Mother’s day at the beautiful Lumeria Maui.</p>

A Simple Path to a Nutritional Detox

If stepping out of the demands of your daily life in order to take part in a hea…

3 Ways to Get Grounded from the Inside Out

With so much frenzied energy around us, cultivating our ability to ground let’s …

The Beauty and Grace of Facing Your Truth

A conversation with Glennon Doyle Melton

How to Tap into Your Light When the World Feels Dark

As we move away from thinking of positive emotions as a hedonistic escape plan, …

3 Recipes to Help Detox and Support Your Digestive System

Cleansing, or detoxifying, is a big topic in the world of health. Programs range…

A Fresh Twist on Hydration

Staying hydrated, while seemingly simple, is something that lots of people strug…

Teaching the Body to Feel Safe

These days we are inundated with triggers that activate our stress response—hear…

Wake Up to Bone Broth

I have a confession to make. For years my mom has been showing me how to make bo…

An Unusual Way to Soothe Your Nervous System

When the strains of life feel unbearable and you feel that the end of your prove…

A Simple Way to Lower Inflammation

We can all attest to the value of taking a deep breath when life gets stressful.…

The Art of Letting Go

Whether it’s your inbox, your phone or your own mind, right now you are probably…

Seeking Radiance

<p>For more information on our reviews, click <a href="http://spiritualityhealth.com/advertise/product-reviews">here</a>.</p>

The Heart of Hormonal Balance

Hot flashes, weight gain, and sleepless nights are all signs that our hormones m…

How Gut Health Affects Your Mood

If you’ve ever felt butterflies in your stomach when you were nervous, or known …

How to Listen to Your Emotions

We all have bad days, where nothing we do seems to work out the way we planned. …

Making the Most of Exercise

Thinking about how good exercise is for you before your morning walk can actuall…

Making the Most of Exercise

Thinking about how good exercise is for you before your morning walk can actuall…

Giving Back to the Source

If you’ve ever felt a deep sense of appreciation for your post-savasana glow, he…

Eating for Peace in the Body

We can all agree that living in peace and cooperation beats living in conflict. …

Creating Calm from Chaos

The issue of stress is rampant in our culture. With ever-lengthening lists to ge…

Two Steps to Battle Depression

One of the marks of depression is rumination, or constantly going over the bad t…

How to Help Your Brain Communicate Better

The fact that exercise supports mental health as well as physical health is well…

Finding Calm in the Chaos

There is a population of people where anger is an accepted, indeed expected, emo…

The Opportunity of Depression

When you think of depression, you most likely think of it as a disease of the br…

Freedom from Addiction

If you are sitting around a table in America, enjoying a conversation with 5 fri…

An Intentional Place

Most of us have had the experience of walking into a room, and having it feel a …

Home for Good Karma

Yoga offers the opportunity for pure connection. Connection to breath, to moveme…

Grounded Movement

A daily stroll is widely recognized as a useful tool for becoming healthier. It …

Signal Your Body to Stay Young

Up until recently, there has been an expectation about what aging looks like. Th…

3 Out-of-the-Box Resolutions for 2016

The turn of the calendar from one year to the next invariable leads toward a yea…

Heal Your Relationship with Your Body

If you’ve ever looked in the mirror at your body with disgust, or punished yours…

10 Affirmations for Honoring Your Body

We mostly take our bodies for granted. Until our health falters, we assume that …

Move your Body to Save your Brain

If you’ve ever noticed how much better you feel after a brisk walk, you’re aware…

A Dance for Life

Tango is often thought of as a sultry dance for the young and flexible. New rese…

Calm Your Nervous System

The stresses of everyday life can be enough to send anyone diving for cover. Liv…

Activating Prana

It had been a long, intense summer. Between my husband’s immobilized shoulder an…

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal. The scien…

A Prescription to Walk

If there was a prescription medicine that could significantly increase your heal…

3 Ways to Press Your Reset Button

Life has a way of filling up. Depending on your stage in the journey, you may ha…

Relief for Aching Joints

For millions of people, the process of aging includes sore, achy joints, which m…

Stress and the Compassionate Heart

Stress is one of the modern day challenges we all face. We try to manage our str…

Can Walking with Friends Feed the Collective Soul?

Solitude has it’s place. There is value in silence and our ability to sit with o…

Fertilizer for Your Brain

We know that one way to keep our brains healthy and limber as we age is to learn…

Whistle While You Walk

Walking is one of the best, and simplest, forms of exercise. However, if you slu…

The Intuition of Marie Forleo

<p>Marie Forleo is the creator of the award-winning show MarieTV, founder of B-School and has been featured in Entrepreneur Magazine and Fast Company, among others. Marie has mentored young business owners at Richard Branson’s Centre of Entrepreneurship. Through her Change Your Life, Change The World® initiative, each for-profit training program is tied to a for-purpose partner who supports women, the environment and entrepreneurship. <a href="http://www.marieforleo.com/">MarieForleo.com</a> is one of <a href="http://Forbes.com">Forbes.com</a>’s Top 100 Websites for Entrepreneurs.</p>

Be the Change

Reclaim your “functional fertility” with these yoga poses for menopause.

Plant Your Practice

Let the beauty of some of Earth's most spectacular vistas inspire your yoga prac…

Good-For-You Cookware

These products don’t just cook your food; they give it an extra boost.Concern ab…

Create Your Own Tea Ritual

“You can never get a cup of tea large enough or a book long enough to suit me.” …

Faster Food Choices: 9 Favorite Apps

Being an informed foodie has never been easier. Our favorite apps offer informat…

Bounce Back: Restore Yourself Inside and Out

For dermal distress, bring on the organic excellence of All Good Goop (1). It’s …

Two Minutes with Eve Ensler

Best known for her groundbreaking play The Vagina Monologues, and as a founder o…

Go with the Flow

Movement has the power to heal, to cultivate strength, and to nourish the mind–b…

Podcasts for On-the-Go Inspiration

The right podcast can turn a lengthy commute, a slow line, or a long, solitary w…

9 Card Decks for Healing, Divination, and Affirmation

There are days when you need inspiration, times when you are yearning for affirm…

Kalia Kelmenson founded Maui Mind and Body to support women's health. She is the creator of Core Strength Balance and Mind Body Booty Camp and enjoys moonlighting as the reviews editor at Spirituality & Health. Kalia explores the fascinating intersection of fitness and mind-body health. Find inspiration for your movement practice from research and stories that are emerging from this intriguing field.

Kalia Kelmenson

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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