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Author: Jordan E. Rosenfeld

How Your Brain Processes Anxiety

For every outward symptom you can see from anxiety, there are even more complex processes happening inside your brain.

How Anticipation Can Be Beneficial

Anticipation can be beneficial for your brain, your emotions, and even your physical health for many reasons, and it’s a skill worth learning.

How To Celebrate Interfaith Holidays

Here are some tips on how to enjoy a celebration that’s new to you.

6 Ways Improving One Nerve Can Change Your Health

While no one will argue the importance of building strong muscle tone, what migh…

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times …

Are You Sufficiently Bored?

It turns out that boredom is the soil where creativity thrives.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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